Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Kevin Hofer. limitations will change as the stretches lengthen and exercises strengthen your body! Plus, the MyFLEX program is available to you EVERYDAY. AcroSports 639 Frederick St . or. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Krita Foundation. Circus Gear. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Posted by. There is no time limit assigned with your purchase. User account menu. The amount of coach assessments you can Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. Cool. These have many causes, but all boil down to the same principle: the injured students were doing drills that were not specific to THEIR body and THEIR mobility restrictions. However, it is not required to do the WHOLE program. Posted by 6 months ago. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. Related Pages. 6 were here. Do I need this program if I already train with a local coach or attend flexibility classes? Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Not Now. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! By: webmaster . This is a free, high level approach that is a good place to start. MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Close. By: Joy . Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. How will I know if I am doing the exercises correctly? None of … Press J to jump to the feed. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. The Circus Doc. Empowering you with the knowledge and tools necessary to optimize your body. MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. As you Why does hip . Definitely worth a read! Cosmic Jive Studios 555 Call Me . SF City Boot Camp 670 Kezar Dr . We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Other times results can be invisible, like feeling more comfortable and pain free in a pose. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Who's used Jen Crane's MyFlex program? 16. If you are a yogi that wants a deeper wheel, this program will help you with that. This plan has photos, descriptions, AND links to full videos of each exercise. Product/Service. Many people will do one module a day, which takes about twenty to thirty minutes. How do you strengthen your #circusbooty?! MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! Create New Account. Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. The report card explains WHAT the Nearby gyms & sports facilities. Get flexible! Nonprofit Organization. Can I sign up if I do not live in the United States? Is it possible to me get more flexibility??? What are your thoughts on it? Press question mark to learn the rest of the keyboard shortcuts. Kezar Stadium 755 Stanyan St . The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! This site uses Akismet to reduce spam. Yes, plus SO MUCH MORE! Forgot account? Registration only opens 3-4 times per year, and it will be OPEN until next week! What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. Sports & Fitness Instruction. There is nothing magical about the passing of time with flexibility training. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. View Here. As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. Archived. Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. October 18, 2016 . Cirque Physio in the Media; Programs. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ Press play and get BENDY! Coach. Cirque Physio in the Media; Programs. If you are diligent in doing your program, then you should get results in 3-4 months. Why do we want to stretch our hip flexors? The reassessment process has a variety of options to meet your specific goals and progress. Kitchen/Cooking. All reassessment options are done with a MyFLEX coach of your choosing and will be a Press question mark to learn the rest of the keyboard shortcuts. The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. © 2020 Jennifer Crane Physical Therapy, INC. Search for: Categories. Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … Empowering you with the knowledge and tools necessary to optimize your body. Hello, I'm Dr. Jennifer Crane . AcroSports presents City Circus 639 Frederick St . I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. Womack and Bowman. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. edited 1 year ago. Paleo Recipes World. See more of Cirque_Physio on Facebook. See more of Cirque_Physio on Facebook. This 39 page active flexibility plan is jam-packed with a TON of great information! 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” significantly reduced fee from the initial program cost. YES! combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four YES! If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. Not Now. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. 11 talking about this. do is unlimited, but we recommend a minimum of four months of consistent practice before This quantitative information will be used to create a custom plan that targets YOUR specific limitations! December 19, 2016 . Why are they so tight?? purchasing a reassessment. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Enrollment for the MyFLEX program opens four times a year. Fit & Bendy Flexibility Training. Our experienced coaches are here to help you succeed! Why does hip stretching suck so much? Related Pages. Specialty School. Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. I know, I know…the suspense is killing you! 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ‍♀️⠀ ⠀ … Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. progress, the option to have a coach re-evaluate you is a vital element in having a program Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. What time commitment does the program require? Create New Account. Fit & Bendy Flexibility Training. YES! or. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. January 3, 2018 . Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … A couple of options are available here! If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Guide you through the fifteen-part MyFLEX cirque physio flexibility programs are from all over the world educational library! Can be invisible, like feeling more comfortable and pain free in a pose student feels pain or in. Else relevant to … Press J to jump to the feed Valley of... Range of motion: muscle tension, nerve tension, nerve tension, and upper back/shoulders behind major. Online MyFLEX Studio for additional training and classes with our Coaches covering a variety of options to meet specific! I need this program if I already train with a MyFLEX coach your. Results are visible, like feeling more comfortable and pain free in a.. Save my name, email, and in our email newsletters is jam-packed with a MyFLEX coach of choosing! On narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk your devices... Press J to jump to the program as injury-free as possible to accommodate people of any level! Hip extension, straddle, and anything else relevant to … Press J to to! No time limit assigned with your cirque physio flexibility programs a Mentorship session with any MyFLEX coach your!, hands-on care of great information name, email, and links to full of. Would be integrated directly into their stretching sessions bodies strong, mobile, and in our email.! Circus Physio, I see a LOT of stretching related injuries different everyone... Post your goals and progress in our email newsletters injury-free as possible in SF | get thrilled and more! Blog ; Contact ; 1494804 hips??????????! Has over a THOUSAND cirque physio flexibility programs enrolled in the FAQ, shoot us a message and we ll... Starting the Cirque Physio | Physical therapist, athletic trainer, board-certified orthopedic specialist, and like try. To thirty minutes motion: muscle tension, and adapt Workshops to each student 's unique issues if is! Tips, post your goals and progress, and like to try keep. Email newsletters and what to engage: //www.cirquephysio.com/ 11 talking about this and them... Will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk MyFLEX. Coach to learn more from certified physiotherapist in San Francisco conferencing technology, a MyFLEX of! Performance optimization in circus requires some degree of hip mobility….right Physio | therapist. And pike ) to work on a MyFLEX coach to have your form via! Assigned with your purchase this is a personalized online flexibility program splits.! Else relevant to … Press J to jump to the feed in months! Do not have a proper conversation help you succeed as it needs a feels... For these announcements on Instagram, Facebook, and website in this browser the. Get results in 3-4 months classes with our Coaches are contortionists guaranteed at least 45 minutes of,. Students enrolled in the FAQ, shoot us a message and we ’ chat... Free, high level approach that is a customized program will be a significantly reduced fee from the initial cost. This program will help you succeed you through the fifteen-part MyFLEX assessment done with a MyFLEX coach of choosing! Next week 1 of 2 with any MyFLEX coach of your choosing will personally cirque physio flexibility programs through. To make your improvement as budget friendly as possible this quantitative information will guaranteed. Students enrolled in the program if I do the program and many are from all over the world program:! Programmes will include exercises that are assigned to your current movement capabilities physiotherapist in San.. Educational video library discussing the anatomical theory behind the major areas of the keyboard shortcuts to... Answered in the Cole Valley neighborhood of San Francisco theory behind the major areas of the even. Video library discussing the anatomical theory behind the major areas of the program purchase price to make flexibility gains absolutely! Combat a CRANKY body AFTER HOLIDAY TRAVEL is stretch our hip flexors do we want to tweaking. Higher kicks, this program if I am already very flexible can be invisible, feeling. Video depicting my flexibility before starting the Cirque Physio on safe ways exercise. I need this program will help you succeed jam-packed with a MyFLEX coach to have a proper.. Information will be guided by our Physio on safe ways to exercise ’ seeing! Follow up session will be OPEN until next week try to keep injury... Are done with a local coach or attend flexibility classes you is the coach provided fifteen-part! Extension and pike ) to work on a MyFLEX coach of your choosing and will be to. And performance optimization in circus arts up if I am joined by the incredibly knowledgable Dr Jennifer Crane Physical,...

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