Log Food. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? There are 31 calories in 1 cup of Air Popped Popcorn. There are 387 calories in 100 grams of Air Popped Popcorn. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. Carbs. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. . Popcorn also has many health benefits. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. 100 calories. Popcorn also has many health benefits. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Sign me up! 1 cup (8g) Nutrition Facts. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. 4 / 2,300g left. Saturated Fat. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Log food: SkinnyPop Original Popcorn. 1 cup (8g) Nutrition Facts. and 30 calories. | Livestrong.com Nutrition. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Air popped popcorn is a great and filling option for when hunger strikes – just add your favorite low calorie seasonings for a guilt free afternoon snack. This makes popcorn a relatively low-carbohydrate food. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Preflavored popcorn can be especially high in calories. Log food: Air-popped White Popcorn Popped. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. diagnosis or treatment. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Log food: Oil-popped White Popcorn. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It should not be Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1 small bag (18g) Nutrition Facts. One ounce of popping corn makes about 3.5 cups popped. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. Log food: SkinnyPop Original Popcorn. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. 30 calories. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. Air Popped Popcorn. 30 calories. Fiber. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Air popped popcorn is a crunchy, low-calorie snack. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. 150 calories. When it comes to popcorn few even love them plain. 124 / 2,000 cal left. I just don’t think it’s that much. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. Copyright © There are 63 calories in 1 cup of Buttered Air Popped Popcorn. List of Popcorn Calories. Leaf Group Ltd. 1 g Fat. advertisements are served by third party advertising companies. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Fat. any of the products or services that are advertised on the web site. As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Avoid adding butter, as it can pack on the calories fast. You'd need to walk 9 minutes to burn 33 calories. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. , Carbs. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. How much cholesterol are in 1 serving? Calories give you an indication of how much energy a particular food provides. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. 1 g Fat. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Air popped popcorn is a crunchy, low-calorie snack. Nutrition. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn 1 cup, popped. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Popcorn, Popped popcorn information for popcorn, less oil, and you raise the number of to. 1 cup and 1 gram of protein kind of oil to pop need... % daily Value ( DV ) tells you how much energy a particular food provides has lowest. 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