Optional toppings And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! What makes this green smoothie so special? After I’ve run 5 miles or finished the most grueling yoga class, and […] One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. 2 cups (220 g) frozen diced mango. December 1, 2014 by Life is but a Dish 9 Comments. Once the water is hot, add the spinach to it and boil for 3 minutes. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Dice the mango and apple after peeling. Plus, it tastes delicious too! Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. 3. INGREDIENTS. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. This pineapple smoothie is SO good and SO simple. And the spinach, it has such a mild flavor you can’t taste it. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. 4 Ingredient Mango Banana Smoothie. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. With pineapple, mango and coconut milk, you won’t taste the spinach … Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Homemade smoothies are such a … I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. 1. The flavor comes from the sweet peaches and banana, and it’s delicious. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. Kale can be intimidating at first, yet with a little pineapple you are good to go. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. 2 cups (60 g) fresh spinach. that's sure to be a hit! Spinach, Banana, & Pineapple Green Smoothie. Banana and Greek yogurt give body and creaminess. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! 2. Both kale and spinach are blended in, so it’s super green and healthy. Greek yogurt is used instead of protein powder. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). Spinach is a very nutrient rich vegetable. A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. Taste, ease of preparation, and an abundance of nutrients. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. Orange Mango Green Protein Smoothie. Strawberry Banana Green Smoothie. Here are a few highlights of this recipe. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach Let the spinach cool down completely. 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