Nutritional Value per 100 gram. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. They are also high in fiber and vitamin B6. Nutrition Facts. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Water Chestnut possesses high nutritional value. Water chestnuts are low in calories yet high in nutrients. There are 79 calories in 1 cup of Water Chestnut. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA).   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Floating Rosette of Water Chestnuts. Nutritional Profile Of Water Chestnuts. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … For some Americans, water chestnuts might seem like an exotic ingredient. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. Nutrition. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. However, these little tubers are packed with carbs. Nutrition. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Most of their calories come from their god carb content. This makes them a great addition to a healthy weight loss diet. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. Growing water chestnuts is totally easy. Bengali Name: Singhara. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. It has cooling and detoxifying properties. Rich in Antioxidants. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. It boosts metabolism and helps in maintaining healthy digestion. It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. In fact, they are made up of about … The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Nutrients: Amt. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health Benefits. Half a cup of sliced water chestnuts contains just 60 calories. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Low-carb dieters should be aware … They also have cooling and detoxifying properties. Nutritional Value of Water Chestnuts. They are … That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. The flavonoids, flavones, saponins, phytosterols, … About Indian Water Chestnut. However, these little tubers are packed with carbs. The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. Facebook 91 Tweet Pin 139 Email 1 … Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Just wait – within a few days, that chestnut will pop up. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. $7.99 Shop Now . Calories. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Nutrition facts for Water chestnut, recommended daily values and analysis. During pregnancy, they will offer you much-needed nutrition without making you … Read breaking and latest water chestnut nutrition News in Hindi in India's No. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. Nutrition and Benefits . In fact, nearly all of the calories in … Water chestnuts are rich in carbohydrates, starch, and dietary fiber. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. It is low in calories, and raw water chestnuts contain 74% of water. A Gluten-Free Alternative. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. You might be surprised to learn that water chestnuts might be exactly … Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. It is having the shape of a tube and its stems are without leaves. A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … The fruit kernels contain vitamins A, B, and C, and functional proteins. They have high water content. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Water chestnut helps to keep the body healthy simply by lowering blood pressure. The listed … Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. … Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. They are also used after slightly boiled. It provides energy to the body and boosts the immunity as well. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. No fat of nutrients compared to the genus Trapa of potassium ; one! And each serving of water % water, 24 % carbohydrates, 1 protein! 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