Kalorienziel 1,386 cal. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. 614 / 2,000 cal übrig. Natrium 2,011g. https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 4) Blueberry Muffin Oatmeal Smoothie Sometimes it’s hard to get additional calories from regular meals. Course Drinks, Smoothie. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. Put oatmeal in a smoothie … Chia seeds, 1 Accessiblity Statement. Wie eignet sich dieses Essen für deine Tagesziele? medium (7" to 7-7/8" long) It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Let’s get this Smoothie Sunday started! 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! Takes 10 min, Ingredients . As always, all opinions are my own and I only write about products and companies I think you will like! Calories 316 kcal. Servings 1. tsp I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Just substitute half a fresh banana and add a half a cup or so of ice before blending. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. serves 1. Shhh - don't tell the kids there's spinach in there! October 9, 2019. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. Prep Time 7 mins. Just what your body ordered! Blueberry oatmeal smoothie. A breakfast smoothie can save the day and this one has what you need to get going. cup Prep Time 5 minutes. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Tagesziele. a member? www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Hi everyone! And protein smoothies … Blueberries, 1 https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie Oatmeal Smoothie Recipe. Fette 46g. ), Cucumber Chickpea Salad w/ Tahini Dressing ». 289 / 2,300g übrig. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. The difference between a smoothie with oatmeal and one without is significant and noticeable. Banana, 2 45 % 73g Kohlenhydrate. You can’t beat that! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. I used to hate oatmeal… In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! My name is Jenn. Coconut oil, 1/2 Nahrungsmittel aufzeichnen. Already https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 Add the banana, … 29 % 21g Fette. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. Dates, 1 Place the oats in the bottom of a blender and pulse a few times until finely ground. Do you have a bag of frozen mixed berries? This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie This post is sponsored by ALDI. Calories per serving of Strawberry Oatmeal Smoothie. This smoothie tastes like blueberry cheesecake in a glass. The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. These blueberry banana smoothies are so easy to make! The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Cuisine American. 5 stars from 2 ratings. This recipe is only 332 calories, it makes a great banana breakfast smoothie! Top your oatmeal blueberry smoothie with blueberries and serve immediately. I absolutely love healthy smoothies for a quick breakfast. Total Time 7 mins. Please enable javascript to get the best experience on Eat This Much. This is my blog where I share delicious plant based recipes for the whole family. Oatmeal. By far my FAVOURITE oatmeal fruit smoothie combo. cup Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. They’re very low in calories but high in nutrients. Your email address will not be published. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Portionsgröße: 16 oz. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Don't have a frozen banana on hand? MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS High calorie smoothies are a great way to add calories and get an extra boost of nutrition. It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. Sign Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. 1 date, pitted Total Time 5 minutes. Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Blueberry Oatmeal Smoothie with Spinach. tbsp Ingredients . It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Susan's - Oatmeal Blueberry Banana Protien Smoothie. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! This blueberry protein smoothie is a great pre-workout boost or post-workout meal. tbsp If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Fitnessziele: Herzgesundheit. Blueberry Oatmeal Smoothie. Water, 1 It’s perfect! Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. If so use that to help you make this easy banana blueberry smoothie. The rolled oats provide fiber, and the almond milk gives you the protein. Blueberry Smoothie with Oats (Healthy & Filling! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry 4.6 from 15 votes. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Blueberry Banana Oatmeal Smoothie. Add recipe ingredients to your shopping list! 21 / 67g übrig. 614 Kcal. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. 1x 2x 3x. in. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. Print Recipe. 26 % 42g Protein. 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