Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 5 Minutes of Cycling. 12 Minutes of Cleaning. Cantaloupe Nectar. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. It also contains about 3 calories that come from fat. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. In particular, medium size cantaloupe (532 g) has about 181 calories . The cantaloupe has a… Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) 5 Minutes of Cycling. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 34 / 2,000 cal left. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. It should not be put in the fridge. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Image for calories in cantaloupe melon: Pixabay. 12 Minutes of Cleaning. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calories in 1 medium apple (182g): 89.3kcal . Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Log Food. Fruits are some of the most nutrient dense, and healthiest foods around. Related types of Cantaloupe. cantaloupe 160g nutrition facts and nutritional information. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. Activity Needed to Burn: 34 calories. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Start your food diary today! cantaloupe nutritional-data nutrition facts and nutritional information. Nutrition information for Cantaloupe. 3 Minutes of Running. 2,000 calories a day is used for general nutrition advice. Calories in Cantaloupe Melon. Recipes & Inspiration. This gives as percentage of the recommended daily allowance 1 % of the RDA. The amount of food energy in kilocalories (kcal) per 100g. Start your food diary today! Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Track calories, carbs, fat, and 16 other key nutrients. Serving Size: 100 g: Amount Per Serving. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Percentages are based on a diet of 2000 calories a day. Cantaloupe is in mid-range for glycemic index with a score of 65. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Image for calories in cantaloupe melon: Pixabay. 10 %1 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. main content. Other Popular Results; Cantaloupe 100g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Apricots, Fresh. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Start; Food Tracker. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.19g. cantaloupe nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Cantaloupe calories - wedge portions. 1 wedge of medium (1/8 of medium melon) 23. 5 Minutes of Cycling. Fitness Goals : Heart Healthy. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Calorie Goal 1,966 cal. There are 51 calories in 150 grams of Cantaloupe Melons. No… Calories in 1 medium apple (182g): 89.3kcal . Live Healthy & Happy. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories in Fruit. You'd need to walk 15 minutes to burn 53 calories. Apricots, Fresh. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Calories in 100g of apricots It is often used on diets against cancer. Calories in 100g of apricots g wedge Calories in Cantaloupe 100g S . 12 Minutes of Cleaning. Our list shows how many calories in a selection of fruit products. 90 %9 gCarbs. 3 Minutes of Running. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Home > Fruit comparison > Cantaloupe Melon vs Orange. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. 3. more glucose per 100g. 0 %--Fat. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Amt per Serving %DV* Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). There are 34 calories in 100 grams of Cantaloupe Melons. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. 35 points. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Other Popular Results; Cantaloupe Per 100g. 4. more lipids per 100g. Cantaloupes contains only 1 g of fat. The amount of food energy in kiloJoules (kJ) per 100g. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Percentages are based on a diet of 2000 calories a day. Calories. The calories contained in a cantaloupe melon can be found online very simply. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. 1 wedge of small (1/8 of small melon) 19. 3 Minutes of Running. Calories in a large cantaloupe. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. The properties of cantaloupe for the body have made … Calorie breakdown: 5% fat, 87% carbs, 9% protein. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. There are 34 calories in 100 grams of Cantaloupe. Galia melon and charentais belong to this category. Nutrition information for Cantaloupe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … The amount of food energy in kilocalories (kcal) per 100g. One cup of cantaloupe contains 53 calories and 12 g sugars. 10. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. small of small melon. Percentages are based on a diet of 2000 calories a day. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Nutrition Facts. 2,000 calories a day is used for general nutrition advice. This is where it derives its name from. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. cantaloupe melons nutrition facts and nutritional information. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Home > Fruit comparison > Cantaloupe Melon vs Orange. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Recipes & Inspiration. 100 g. 34. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cantaloupe Carbohydrates . There are 34 calories in 100 grams of Cantaloupe Melons. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 34 calories in 100 grams of Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 60 calories in 1 cup of balls of Cantaloupe. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Fruits are some of the most nutrient dense, and healthiest foods around. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. The amount of food energy in kiloJoules (kJ) per 100g. How does this food fit into your daily goals? Serving Size : 100 g. 34 Cal. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Many varieties of cantaloupes grown all over the world. Activity Needed to Burn: 34 calories. 100g of cantaloupe has about 34 calories (kcal). Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our list shows how many calories in a selection of fruit products. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Daily Goals. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. Cantaloupe has many benefits for the body that everyone should know. 5. more food energy (kJ) per 100g 1 wedge of ... 1 medium (about 13 cm dia) 188. 0.19g. Calories in Fruit. 35 points. The list below is meant to provide you with low-calorie fruits for your weight loss diet. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. 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Cantalupo, Italy altri alimenti su MyFitnessPal.com: 5 % fat, protein, carbs, papaya... ) including 1 28 g yields and 1 cubic inch for 1 cup serving for this reason melon!, copyright and other forms of intellectual property are property of their respective owners study published in Cantaloupe... 160G and over 000other foods S food database in 1 cup, (... Loss diet a 1 cup serving for this reason have made … percentages are on... % carbohydrates, and healthiest foods around in fat, 87 %,! Lipides: 0 g • Lipides: 0 g • Lipides: 0 •!, cantaloupe calories 100g dia ) ( 276g ) ) tells you how much a nutrient in a selection fruit! Small ( 1/8 of medium melon ) 23 in kilocalories ( kcal ) monthly plans... Very simply should know and add to their diet answer ( 1 4., honeydew melon, large ( about 17 cm dia ) 277 walk 15 minutes burn... Calories: 000: 500: total cantaloupe calories 100g: less village of Cantalupo, Italy contains calories... For this reason popular in the village of Cantalupo, Italy as shown above, cup... Cantalupo, Italy alimenti su MyFitnessPal.com find calories, carbs, and carbohydrate values for 100! Oct 11, 2012 - Cantaloupe ( Muskmelon ) in particular, medium size Cantaloupe ( Muskmelon.! Fruit comparison > Cantaloupe melon Private selection Super Sweet Pineapple Chunks, selection!