Combo Platter No Rice. Recipes. I would have said 800-1200. If a Chipotle burrito bowl can reach 1200 with little effort, these plates have to be up there. They later updated it to 330 calories per serving and 36g of fat. Add 1 tbsp of oil. Do this before you start eating so you don't go over the portion. 500 calories. Reduce heat and cover until down, about 8-10 minutes. Log In ... Oh My Green Oh My Green - Halal Guys Chicken and Rice. Place all ingredients in a ziplock bag and allow to marinate for 4 hours, or preferably overnight. Add rice and chicken to a a bowl. I usually feel pretty full by the end of that. Refrigerate for … Add the turmeric and cumin and cook until fragrant but not browned, about 1 minute. Add the chicken broth. Rich in vitamins and minerals (7.7%/cal) - a good source of Zinc and Vitamin B12. How does this food fit into your daily goals? 48 % 9g Fat. The Halal Chicken and Rice Company food features a flavor profile that can’t be replicated in any other cuisine format, featuring flawlessly cooked, premium quality Halal meats that are seasoned to perfection and a melting pot of Middle Eastern and Mediterranean flavors that are sure to delight. For Rice; Toast rice, and all rice ingredients over medium high heat for 1-2 minutes. Granted, I was biking about 60-70 miles a week and was 20 years old, but it was an effective, delicious, and cheap way of dieting. By using our Services or clicking I agree, you agree to our use of cookies. Since 1990. Serving Chicken, Gyros, and Falafel Platters. The Halal Guys website now … I’ve lost over 40lbs in the last 9-10 months primarily by intermittent fasting and calorie counting and I eat lunch from my local halal cart five days a week. Cook over medium-high heat, stirring occasionally, until heated through. Everyone is saying 500 cal but considering the portion and the blasting of sauce it wouldn’t shock me if it pushed 900-1100 granted I’m not a calorie counter but still. I always ask for it without white sauce to reduce the calories but I fear it may still be too much for me. #ChickenOverRice #HalaGuys #NYCStreetFood New York City where the halal cart chicken rice can be seen all over the place. Place chicken thighs in a resealable plastic bag; pour in blended marinade and seal. Aside from that, the chicken over rice isn't too bad for you. History. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). This Halal Cart Chicken and Rice is served up to a long line of fans for good reason. Nyc Halal. I've looked at the calorie count for Halal Guys white sauce and it's fucking insane. There are 1410 calories in a 1 Carton serving of Halal Food Cart Halal Chicken Over Rice w/ Red and White Sauce. 1.2 Hours of Cycling. Log Food. Anyone with a prayer of health substitutes the rice for salad. I've looked at the calorie count for Halal Guys white sauce and it's fucking insane. Neither carbs nor fat are bad. Served with steam or roasted chicken and hot chilli sauce dip made from minced red chilli and garlic as well as hot chicken broth. New comments cannot be posted and votes cannot be cast. Keep in mind they give you two fat scoops of rice. I absolutely love getting food from the halal carts, falafel over rice and chicken over rice are my go to. Interested in having our food truck come to your home/complex or cater your event ($1,000 minimum)? Learn about the number of calories and nutritional and diet information for Halal Chicken and Rice Platter. Find calories, carbs, and nutritional contents for halal chicken-over-rice-no-rice and over 2,000,000 other foods at Chicken rice is a rice dish which is cooked with chicken bone stock and spices. If they go full fry and add white sauce, it is way over that. For White Sauce; Mix all ingredients together and refrigerate overnight. Lot of estimates here seem way too low. Jun 16. The recipe is a pretty big deal and a well-kept secret for 25 years. Halal Cart Chicken Over Rice. Email us at When I was losing weight, I would usually skip breakfast, have whatever for lunch, and then dinner would be chicken/lamb combo over lettuce with tomato, white sauce, and barbecue sauce. I think your body would be fine with 1/2-3/4 of that amount. Rice alone is probably 400 calories. A nearly 700% increase while maintaining the same product inside. 21 % 9g Protein. : Calorie breakdown: 53% fat, 29% carbs, 18% protein. Halal Guys – Chicken and Rice If you can already locate the NYC grid map, just by looking at the picture above, you already know whats about to go down in the kitchen! Find nutrition facts for over 2,000,000 foods. It’s like dumping 1 cup of mayo on the dish. The r/nyc companion for all your NYC-related questions. In Singapore, chicken rice are available in many varieties such as Hainanese chicken rice and Malay chicken rice. But what's the big deal about chicken and rice, you wonder? I love these but they're a huge serving. Blend … Log in, Condiments, Sauces & Marinades, Food, Mains, So probably around 880-1200, if I get one it's generally all I eat that day so I chalk it up to the estimate of my recommended calories in a day. 45g. Reduce heat and cover until down, about 8-10 minutes. 600 at least. Definitely. Relatively rich in vitamins and minerals (2.6%/cal). Please [read the sidebar](/r/AskNYC/about/sidebar) before posting! Toast rice, and all rice ingredients over medium high heat for 1-2 minutes. Season to taste with salt and pepper. Lose weight by tracking your caloric intake quickly and easily. This review is guest written by Wallace Wang, who is a freshman at University of Michigan. I'd saying cutting the white sauce is a smart move. They’re macronutrients and a balanced human diet comprises of both. The halal carts in NYC are a staple! If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you. Two cups of plain cooked rice is 400 calories, add in the oil and then you’re up to at least 500 if not 600+. The good news is that you won’t need to make a special trip to NYC to enjoy all of the fantastic flavors in our Halal Cart-Style Chicken and Rice … The good news is that a large portion of those calories comes from the rice and sauces (one packet of Halal Guys sauce is a whopping 330 calories!). The Halal Guys Multiple Locations Listed on their Website West 53rd Street and 6th Avenue. Calorie breakdown: 80% fat, 8% carbs, 12% protein. Watch out 53rd and 6th this chicken and rice … Keep the chicken thighs whole while they marinate. Go without or seriously light on the white sauce and it’s not terrible, calorie-wise. It’s tasty as hell but the white sauce is the killer. A packet of Halal Guys sauce is 330 calories, so I definitely think that the entire platter with sauce could very well be 1000 cals. Idk how accurate this is but MFP has been my holy grail for weight gain/loss. Would be happy to take any questions if anyone is trying to lose weight in the city. For the chicken: Combine the lemon juice, oregano, coriander, garlic, and olive oil in a blender. Carbs are worse than fats. Add rice and chicken to a a bowl. Return chicken, reserved marinade, and all pan juices to the skillet. Press J to jump to the feed. ... 3 Hours of Cleaning. Im trying to lose weight but I'm on a budget and it's the cheapest thing near me. For the rice: Melt the butter over medium heat in a large Dutch oven. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Add 2 cups of chicken stock and bring to a boil. An earlier version of the packets listed the sauce as only 50 calories per service with 5g of fat. FOOD TRUCKS. halal chicken-over-rice-no-rice nutrition facts and nutritional information. There are 912 calories in 1 Platter of NYC Halal Cart Chicken & Rice. 180 Cal. The Halal Guys are as much a reason to visit the city as any other food you’ve decided to put on your short list during a visit. Bottom line is, chicken over rice is actually a decent 'healthy' option if your other options are pizza, burgers, etc. Online ordering menu for The Halal Chicken And Rice Company. This isn’t necessarily true. Mix all ingredients together and refrigerate overnight. Then the meat, which isn’t particularly lean in my experience, again with a ton of oil... then the white sauce... easily a days worth of calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Aside from that, the chicken over rice isn't too bad for you. . Cookies help us deliver our Services. If no white sauce and from a decent cart, that is possible. Great question, I've thought the same myself. Add the rice and stir to coat. Cook, stirring frequently, until the rice is lightly toasted, about 4 minutes. Split it in half and eat it across two meals. Other Popular Results; Halal Chicken Over Lettuce No Sauce. The white sauce (whole packet) is almost 400 calories. The seasonings are bold and delicious, crispy cooked chicken and seasoned rice. Keep the white sauce, lose the rice. Since 1990. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). White rice is refined carbs which = weight gain and obesity. Press question mark to learn the rest of the keyboard shortcuts. Halal Cart Chicken Over Rice. 'Three cups without any oil is around 700 calories and not many people are burning that off in one day. Enough to keep you going all day lmao. Just remember that with chicken over rice, the chicken is much healthier than the rice itself and even without the sauce you are still going to get quite a tasty chicken meal and it will certainly give you enough for your lunch meal while taking in anywhere from 500-750 calories — which is not bad considering the … Counting Calories in Halal Cart Chicken and No Rice. 14 thoughts on “ Halal Guys Copycat Chicken and Turmeric Rice w/ Red Chili Sauce and White Sauce ” Dee February 26, 2020 11:46 pm Reply I made this white sauce on Monday and it’s delicious ! I get a “mix grill” (chicken and lamb) over salad with a small amount of white and hot sauce. Portion sizes are huge, so caloric intake from eating a whole chicken over rice is massive. 31 % 13g Carbs. I asked him to write this review for the famous 53rd and 6th Halal Guys because I’ve seen him post so many photos on Facebook of his outing there. No rice, pita, or potatoes. 170.0g lamb, ground, cooked, broiled: 482 Calories 55.0g Iceberg Lettuce: 8 Calories 171.0g Yellow Rice: 570 Calories 50 grams Tzatiki Sauce: 27 Calories Total: 1087 Calories The basic weights may be off, and I know they add oil sometimes when grilling the gyro slices so the calorie count might go up from that as well. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. So how many calories can one realistically expect from a platter with just chicken and some veggies? Halal Guys. Go light on the rice, reasonable on the protein and incorporate as much salad/veggies as possible, and it’s basically a chipotle bowl minus beans. Those Cafe Spice chicken tikka masala microwave meals are 540, and they intuitively feel like less food than a halal cart meal. If this is going to be your go-to, I would split it up into portions for lunch/reheat for dinner, and reduce the amount of rice they give you. If I recall a regular combo platter is almost 1000 calories. The Halal Guys' secret white sauce is said to be the reason they have supremacy over all halal food carts across the city. It's a mayo-based sauce that adds a tangy and flavorful dimension to the dish. To serve, divide the rice, lettuce, tomato, and toasted pita bread evenly among four to six plates. Switch to salad. Chicken, Gyros, and Falafel Platters. Pile the chicken on top of the rice… If you're getting what I've been getting, it's a giant container packed to the brim with rice and meat. The Authentic American Halal Food. Nyc Halal. The Authentic American Halal Food. Serve with white sauce, Sriracha, iceberg lettuce, and warm pita. It ranges from 500-700 on MyFitnessPal. Calories in gyro (257 g.) - 573 cal. Recipe Name Calories Calories from Fat TotalFat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates DietaryFiber Sugars Protein VitaminA VitaminC Calcium Iron 2 Pc Fish On Pita 270 15 2g 0g 0.5g 75mg 1050mg 37g 3g 4g 28g 110% 20% 8% 20% Cheese Burger 570 280 32g 15g 1g 90mg 910mg 39g 2g […] The Halal Guys are best known for their platters and gyros filled with tender, grilled Halal chicken and seasoned rice, served with a creamy white sauce. Recipes & Inspiration. Add one tablespoon of oil, that's another 125 calories.' Add 2 cups of chicken stock and bring to a boil. Daily Goals. The Halal Guys was founded in 1990 by Egyptian-descended Mohamed Abouelenein, along with compatriots Ahmed Elsaka and Abdelbaset Elsayed, as a hot dog cart located at the southeast corner of 53rd Street and Sixth Avenue. Comprehensive nutrition resource for Halal Chicken and Rice Platter. From a culinary standpoint, that white sauce is basically mayonnaise. Written By August DeWindt. After many visits and trying hundreds of carts, he approached a NY local foodie friend with the idea to bring the delicious halal cart concept to the Big D. With the mastered home grown perfected recipes, Saad and Saad’s fiancè Audrey were able to bring Big Guys Chicken and Rice to Deep Ellum in 2016. Would you think I should perhaps cut the rice as well and make it a salad so the guy could add in more veggies? The answer to that according to various sources on the internet points to approximately … Serving Size : 4 oz. Lamb Over Lettuce/tomato, White Sauce, Hot Sauce, No Rice. Abouelenein, however, believed that a hot dog was not a satisfying meal, and switched to the current menu of chicken, gyro meat, rice, and pita in 1992. Heat pan to medium high.