Dumbbell Hammer Curl 3 10 - 15 Day 4: Legs & Core Dumbbell Workout Exercise Sets Reps 1. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Your back has several muscle groups, including … If your into weight training, chances are you train with both barbells and dumbbells. 0000048518 00000 n After carefully removing the dumbbell from its box, there are some initial steps that should be taken to familiarize you with the function of the product and to assure that all aspects of the dumbbell are performing according their specifications. helps you decide whether these exercises are safe for you or whether you need to consult with your doctor first. Single Leg Calf Presses. Goblet squat Simply hold the one of sides of a dumbbell in front of the chest. 0000049340 00000 n 0000034710 00000 n Athletes who run and jump in their sport, such as basketball and football players, will benefit significantly from including Dumbbell … 0000006974 00000 n Exhale as you are raising the dumbbell. 0000055774 00000 n 0000061188 00000 n 0000027047 00000 n 0000027158 00000 n Dumbbells, like barbell’s can provide you with a fantastic workout that takes breaks down free weight training to it’s basic fundamentals. Tips/Caution Keep your … 0000030864 00000 n Training with dumbbells stimulates … 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. 0000063254 00000 n Rest for 30 seconds, then repeat two more sets. 0000064775 00000 n 0000040760 00000 n Dumbbell Bent-Over Rows Exercise. Dumbbell Pullover 3 8 - 12 4. 0000007248 00000 n Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. 0000061656 00000 n Later, you’ll also find an example workout that you can try which contains some of these exercises. 0000005327 00000 n 0000004108 00000 n 0000061892 00000 n Created with WorkoutLabs Fit workout builder. Motion Raise the dumbbell up by curling your wrist and slowly lower it back down after a short pause. CrossFit Dumbbell Exercises. The 15 Best Dumbbell Exercises for Building Muscle. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body pump. 0000049267 00000 n 0000063599 00000 n Do not drop the dumbbell. Biceps exercises.doc Page 2 of 21 Alternate Dumbell Hammer Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Same at the Hammer Curl but you alternate arms. 0000062559 00000 n An appropriately designed weight training program for elderly, like dumbbell exercises for seniors, can offer benefits that boost one’s overall quality of life, including: (i) Enhanced strength in the upper and lower body (ii) Reduced age-related problems such as joint, balance and stability issues. All backed by advice from PT Ollie Frost and MH fitness director Ebenezer Samuel If your into weight training, chances are you train with both barbells and dumbbells. 0000002936 00000 n Whats people lookup in this blog: Full Body Dumbbell Workout Routine At Home Pdf 0000006836 00000 n 4+ Gmail Email Template. 0000061545 00000 n Dumbbell exercises will need more control and balance, but they are a superb method to isolate individual muscle groups and also streamline your workouts. All you need to pack on muscle is a simple pair of dumbbells. DUMBBELL ONLY FULL BODY WORKOUT - Muscle & Strength www.muscleandstrength.com Top Exercise Sets Reps Full Body Dumbbell Step Up 3 6 - 12 Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 - 20 Dumbbell Shrug 3 10 - 15 Dumbbell Side Bends 3 10 - 15 Friday Exercise Sets Reps Full Body Dumbbell Lunge 3 6 - 12 Dumbbell … 0000062671 00000 n 0000005463 00000 n Holding dumbbell in one hand at side, place other hand on top of bench for support. 0000062450 00000 n Raise the left dumbbell out and upwards, while keeping a slight bend in your elbow. Exercise 6 – Dumbbell Squat. 0000047814 00000 n Spread the leg as wide as the shoulder. l Start at the top and lower the dumbbell behind your head, bending at the elbow. 0000039744 00000 n It is because you can do this activity anywhere. Dumbbell clean Stand on one foot on edge of bench frame. Exercise Sets Reps Full Body Dumbbell Step Up 3 6 - 12 Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 - 20 Dumbbell Shrug 3 10 - 15 Dumbbell Side Bends 3 10 - 15 Friday Exercise Sets Reps Full Body Dumbbell Lunge 3 6 - 12 Dumbbell Floor Press 3 6 - 12 Wide Grip Pull Up 3 6 - 12 0000030479 00000 n 0000061306 00000 n 10/08/2020 Lorado Getty Images. 0000051850 00000 n 0000005051 00000 n Chest Supported Dumbbell Row 3 8 - 12 5. 0000007112 00000 n Nowadays, there is no reason you can’t do exercise. Since this has a running portion, make sure you have a reliable pair of CrossFit shoes like these so you don’t risk pain in your ankles or knees. Read on to learn about these effective pectoral exercises that you can do with dumbbells. Dumbbell exercises and dumbbell workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync. ... Motion Raise one dumbbell toward your shoulder and while slowly lowering it back down after a short pause, start raising the other one. 0000061997 00000 n Reverse Fly. 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