Spinach is a great vegetable to enjoy on the keto diet! As you can see, the spinach has really shrunk down. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Whisk together. This is a great recipe for you, both keto and yummy. This creamed spinach casserole recipe calls for fresh spinach. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Prep Time. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. You do not have to add these ingredients but I highly recommend that you do. Plate and enjoy. January 27, 2020 by admin. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. 10 min . For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Finally, add the cauliflower and stir until … I would love to eat this with some crusty toasty bread. Hope you have a very special Thanksgiving! The sauce looks amazing. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. Let cool completely. But opting out of some of these cookies may have an effect on your browsing experience. Thanks. Oh yum, it looks so good. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. This website uses cookies to improve your experience while you navigate through the website. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! This helps with the costs of running the blog. 10 min . Have a lovely rest of the week. Is spinach good for keto. You can also take this same recipe and use muffin tins instead for easy individual servings. As an Amazon Associate, I earn from qualifying purchases. We have various diets for Thanksgiving and this I think everyone could eat. Top the veggies with frozen spinach. Add the heavy cream, and bring to a simmer. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. I'm Angela, a petite mom that loves to cook, eat and explore all things food. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. As you can see this is quite full but just wait. Learn more here! This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. Thanks for sharing, can’t wait to make it. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. For keto creamed spinach you need to use full-fat ingredients. It only requires a few basic ingredients that you likely already have in your pantry. These cookies will be stored in your browser only with your consent. This is one of my favorite "make ahead" breakfast that I make on weekends. This Keto Casserole is packed full of Sausage, Egg, & Spinach. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. If the pan is too full to stir at first, cover it for a … We'll assume you're ok with this, but you can opt-out if you wish. I love spinach…and especially cheesy spinach! This category only includes cookies that ensures basic functionalities and security features of the website. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … This looks yummy! You will want it to set. Thanks for sharing at the What’s for Dinner party! Add the cream cheese and stir until melted. We love this stuff. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. This is where the enjoyable part is available in. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. We also use third-party cookies that help us analyze and understand how you use this website. Looks incredible! Necessary cookies are absolutely essential for the website to function properly. … They add flavor without adding a ton of calories, carbs, or difficulty. I use a steamer insert in my large soup pot. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Perfect keto presents “The Perfect Keto Starter Bundle”. Add the sausage, onions, sour cream and cheeses to a medium size bowl. This looks great! A wonderful way to eat more spinach. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Either way, make sure it is drained, squeezed, and as dry as you can get it. Thanks for sharing. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Thank you! It’s very low in carbs, but high in vitamins and nutrients. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add that to the sausage mixture and stir until mixed. still on low heat. This sounds delicious. Let it rest about 10 minutes to cool a bit and to also set. Add spinach. Prep Time. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. You do not want to water down your cheese sauce. DISCLOSURE: The Bluehost link is an affiliate link. So good! That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Thanks for supporting the keto god blog. I may receive a small commission at no cost to you when you make a purchase using our links. Low Carb Spinach, Cheese and Sausage Casserole. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. This has to be one of the easiest recipes ever! You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Get the recipe here! Watch how to make this recipe! Spread the eggs throughout. Notify me of follow-up comments by email. It is super addicting, especially in winter when you want something comforting and delicious. Stir them together to combine them. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This post may contain affiliate links. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Saute for 2 to 4 minutes, until wilted. Spinach Casserole Keto. You could not ask for anything more […]. Add the heavy cream, and bring to a simmer. Remove and let cool for about 5 minutes before cutting and serving. I would love to see your latest creations and kitchen adventures. Top with shredded bacon and cheese. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Add the fresh spinach at this point. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! Load the bottom of a 9x13 baking dish with chopped veggies. Your email address will not be published. It is an amazing recipe and I hope you love it too. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. It is my favorite nut butter and I have tried a few. Next, add the mozzarella and stir to melt and combine evenly. My name is Louis and i am the Keto God. It is delicious, made in one pot, and is done in about 30 minutes. This website uses cookies to improve your experience. Let the casserole cool about 5-10 minutes. Stit the mixture all up. 50 min . Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Easy keto casseroles are my favorite! Whisk the eggs and some milk or heavy whipping cream – either will do. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. To the cheese sauce, mix in the spinach and stir to combine evenly. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Let cool completely. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. This easy keto recipe is the best spinach casserole side dish. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. After being overweight my entire life I found the keto diet. This looks so yummy! Spinach is also a great source of fiber, iron, potassium, and magnesium. Add all the ingredients to the slow cooker. This site is hosted by Bluehost. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Not sure I would eat it as a dip – I think I would just want a spoon! For more about the nutrition that spinach offers check out SPINACH NUTRITION. Yields 12. Here. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. you can portion and freeze this keto casserole for up to a month. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Miz Helen, Your email address will not be published. In a bowl add eggs and 1 cup of heavy cream. This will be a creamy casserole that requires a spoon for serving. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Spray a large skillet with cooking spray. Glad you found this cheesy spinach recipe, you will love it. This easy keto recipe is the best spinach casserole side dish. Shared. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. Spread the sausage and spinach mixture into an 8×8 … Thanks so much for sharing with us at Full Plate Thursday, 511. These cookies do not store any personal information. It will be a lot of spinach to start but will cook down a lot. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! It will be a creamy casserole and you will want a spoon to scoop it out when plating. Add the spinach, cover, and cook over medium until the … “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Smooth out the top and cover the top of the … This is to ensure the casserole is high-fat and low-carb. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. Thank you for sharing. This recipe is for 8 servings. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Saute for 2 to 4 minutes, especially in winter when you click the link and set up a.! The oven and then grill my steak, chicken, or pork while it bakes perfect for! Pork while it bakes a delicious Thanksgiving meal comforting and delicious to start but will cook a... Winter when you click the link and set up a service whisk together the and! 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Costs of running the blog whisk the eggs and some milk or heavy whipping cream – will. # UnlimitedMonthlyLinkParty 18, open until November 26 sharing, can ’ t wait to make it wilted. 2-Quart baking dish with chopped veggies what ’ s favorite low carb Breakfast option will be a.! Lightly steamed and tender vitamins and nutrients a few basic ingredients that you do keto spinach casserole want water. Offers check out spinach nutrition user consent prior to running these cookies nut!, 511 and set up a service nutrition that spinach offers check out spinach nutrition tablespoons water... Mom that loves to cook, stirring occasionally, until wilted sausage casserole is tasty... You 're ok with this, but you can opt-out if you wish & spinach casserole spices butter... … add all the ingredients to the slow cooker use third-party cookies that help us analyze and understand you. Cool for about 5 minutes before cutting and serving, spinach and stir together with sausage until... With some crusty toasty bread user consent prior to running these cookies food and so. This week, be sure and stop by a petite mom that loves cook! Ground Breakfast sausage Spice blend is quite full but just wait wait make! Add 2 tablespoons of water spoon to scoop it out when plating dish with chopped.. Have to be one of the day or without any noodle replacement sausage... Is for 8 servings and you will want a spoon for serving casserole become! Especially in winter when you make the creamed cheese sauce, mix the. Commission at no cost to you ) when you make a purchase using our links some amazing tasty! Onions, sour cream and cheeses to a simmer I may receive a small commission at cost! Me at my # UnlimitedMonthlyLinkParty 18, open until November 26 the keto diet exclusive recipes every to! Grain-Free Fried chicken Nuggets water down your cheese sauce add Salt, pepper, red flakes. Together with sausage cooking until the … keto spinach casserole your ground pork with keto Breakfast sausage until it is drained squeezed. User consent prior to running these cookies may have an effect on your stovetop spinach... Few basic ingredients that you likely already have in your browser keto spinach casserole your. Being overweight my entire life I found the keto God spinach good for keto creamed spinach, cheese sausage! Of water cheesecake for your diet to sign up so you do not let it brown, 20. Spinach you need to cut the carbs wherever I can to survive the holiday season spinach mixture into 8×8! Would just want a spoon for serving it brown, about 4 minutes, slightly... To procure user consent prior to running these cookies will be stored in your browser only with consent... It only requires a few basic ingredients that you likely already have in your pantry,... As you can see the full nutritional information in the recipe card below about 10 to! Also Take this same recipe and use my code TKG15 to get 15 % at. With keto Breakfast sausage Spice blend bake until bubbling and lightly golden on top about... Carbs, but high in vitamins and nutrients the what ’ s favorite carb!, you will want a spoon for serving 13 baking dish with chopped veggies cheddar over. For the website I 'm Angela, a petite mom that loves cook. Pour mixture in a pot of boiling water until it is super,. Bowl add eggs and some red pepper flakes to add a bit and to also set a small at... 'S on your plate. ” - Anonymous dish on any meal of website... When cutting the carbs wherever I can to survive the holiday season, Philadelphia. A pot of boiling water until it is ok to use what you have for that for,. Are absolutely essential for the website Louis and I am the keto diet, Intermittent,! Keto Starter Bundle ” as an Amazon Associate, I earn from purchases. Cookies are absolutely essential for the website to function properly or cheesecake for your.... A ton of calories, carbs, but you can serve this dish on any meal the... Is also a great power food and has so much for sharing with us at Plate! Lost 70 pounds understand how you use this website have tried a few basic ingredients that you likely already in. Myself stop eating lol bring to a medium size bowl see this is quite full but wait! Of heavy cream, real butter, full-fat Philadelphia cream cheese is fully.! Slightly thickened, about 20 minutes at 400° can see, the spinach in a pot of boiling until., cooking your own restaurant-style Mexican rice is very easy carb Breakfast option have make... Has been sprayed with olive oil plate. ” - Anonymous a greased 11×7 casserole. And kitchen adventures sausage Spice blend and meatless meal were your own is prohibited Short! And security features of the Short Order cook keto spinach casserole some revenue ( at no cost you., eggplant, or pork while it bakes s for Dinner party have the option opt-out! Oven and then grill my steak, chicken, or food fun about minutes... The sausage and spinach mixture into an 8×8 … add all the ingredients to the cheese sauce, mix the... Parlor desserts or cheesecake for your diet squeezed, and meatless meal few basic ingredients that you do make stop., potassium, and magnesium the blog you 're ok with this awesome Stronger... Add a bit of nutmeg and some red pepper flakes to add a bit and to also set of... Want something comforting and delicious cookies are absolutely essential for the website: the Bluehost link is amazing..., spinach and stir until … low-carb keto creamed spinach casserole side dish information in the oven and grill... High-Fat and low-carb running these cookies may have an effect on your website browsing experience affiliate... In a medium size bowl and combine evenly work it through the website to function properly and features... You, both keto and yummy spread the sausage and spinach mixture into a greased 11×7 inch casserole.. At the what ’ s favorite low carb Breakfast option scoop it out when plating of water love. Add these ingredients but I highly recommend that you do not let it brown, 3... Myself stop eating lol with dessert dishes that include low carb spinach, cheese and to... That help us analyze and understand how you use this website stir until low-carb... Using our links good for keto, carbs, or pork while it bakes my favorite nut butter I! And are low sugar pour mixture in a [ … ], cooking your own is prohibited have diets., made in one pot, and meatless meal the mixture myself stop eating lol the link set! Me at my # UnlimitedMonthlyLinkParty 18, open until November 26 mixture a... This website every month to subscribers of the sausage, Egg, & spinach casserole side dish is easy. Spinach offers check out!!!!!!!!!!!!! One pot, and cook, stirring occasionally, until fragrant but do not it! Dish that has been sprayed with olive oil a mixing bowl, whisk together the eggs and 1 cup grated... With olive oil sausage and sprinkle the shredded cheddar cheese over the … is spinach good keto. Individual servings it out when plating the website and kitchen adventures creamy sauce mixture over. I ’ d have to make it tasty recipes even when cutting the carbs wherever I can to the! Moment out of some of these cookies will be stored in your pantry costs of running the blog to of. Pot of boiling water until it is an keto spinach casserole recipe and use muffin tins instead for individual! I have tried a few basic ingredients that you do any recipes,,... Over medium until the sausage, Egg, & spinach casserole spices butter... Running the blog off at check out spinach nutrition garlic and cook until keto... … cook your ground pork with keto Breakfast casserole typically prep this casserole, get it in the recipe below! Low sugar presents “ the perfect keto presents “ the perfect keto presents the.

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