The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. Evaporating your own milk results in extra tasty sweetened condensed milk … Making Keto Sweetened Condensed Milk is easier than you think! Written recipe: http://www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/ This easy to make keto recipe is sugar free, dairy free, vegan and delic Low Carb Keto Sweetened Condensed Milk is lusciously thick, rich, and sweet with a creamy texture and slightly buttery, vanilla flavor. To do this, I needed sweetened condensed milk. However, if you want to omit the coconut milk and make yourself a Vietnamese keto … Sweetened Condensed Coconut Milk. Don’t add the butter – again if you’re looking to make this dairy-free don’t add the butter. The good news is what was a little surprising to me — that it actually works really well, and without the need for an emulsifying agent. Store your Keto Sweetened Condensed Milk in an airtight jar in the fridge. This is like old fashioned fudge, but is sugar free, gluten free and uses my sugar free sweetened condensed milk or my dairy free sweetened condensed coconut milk, so is perfect for keto, low carb, grain free, … If you’re not on a keto diet you can use one can of sweetened condensed milk. However, I do have a couple of changes you can make to this keto condensed milk if you like: Coconut Milk – to make this recipe dairy-free, instead of using heavy cream use coconut milk, but make sure it’s full fat coconut milk. Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. The average can of tradition sweetened condensed milk equals about 1 1/3 cups 1 1/3 cups of this recipe contains about 63 grams of net carbs if using coconut milk and powdered coconut milk No Cook Keto Sweetened Condensed Milk Place the cans of condensed coconut milk in the slow cooker and fill with warm water, until it is about 1-2 inches above the cans. To make it pourable again, just warm up the amount you need in a pan on low, or you can place the jar in a bowl of hot water. Keto Sweetened Condensed Milk. inspired by this recipe. Time to make my own. Coconut Milk + Sugar. This condensed milk will solidify quite a bit in the fridge to the consistency of a thick frosting. Ingredients: 1 14 oz. Set on slow for 8 hours. While evaporated milk is unsweetened, the sugar makes sweetened condensed milk a valuable ingredient for baking, and it increases the shelf life of the milk. Sweetened condensed milk shouldn't be confused with evaporated milk, which is called unsweetened condensed milk in some countries. But you can use full-fat canned coconut cream or coconut milk for a keto and paleo condensed milk – 100% dairy-free. Keep in mind that this choice does add a bit of coconut flavor to your final product. can full-fat coconut milk* 1/4 cup honey, or equivalent sweetener of choice. Instructions. Well, I wanted to make homemade keto ice cream. However, don’t use a coconut milk beverage! Throw in 30 minutes of bubbling away on the stove and a bit of stirring, and Bob’s your uncle. #nodairy #lowcarb #lowcarbpapa #ketobaking #coconutmilk. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Felt a little silly, right? You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. There are 2 methods of making. Looking for ketogenic recipes that use Coconut Milk? It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Yeah the ingredients list just says 1 Cup homemade sweetened condensed milk and then 1 Cup. No sugar or additives are needed, but you’d never tell. I spent a while researching how to do this and most recipes were exactly the same, so it is pretty standard. Since going keto, if you thought you had to give up your favorite desserts that call for sweetened condensed milk, we have a treat for you. There is some good news and some great news about making your own artificially sweetened condensed coconut milk. Simmer for about 20 minutes, randomly stirring, until the mixture is thick and gooey like sweetened condensed milk. Sweetened Condensed Milk Substitute for Keto. Homemade Sweetened Condensed Coconut Milk makes about 12 ounces. Thanks. You will only need two ingredients: coconut milk and low-carb sweetener. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Or is there a keto version of sweetened condensed milk? It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. This keto iced coffee recipe borrows from the idea of Vietnamese iced coffee (sweetened condensed milk + strong coffee + ice), but I decided to add vanilla coconut milk to give the drink a bit of a different flavor. Also decent recipe but I used way less condensed milk and it worked out a bit better 🙂 more like fudge and less like cold ganache. I added my own flare and keto-ized it. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. So maybe they had the same issue. To add cream of coconut in place of sweetened condensed milk, you can add the same amount as the recipe indicates. For this condensed milk recipe, I swapped the Sukrin Fibre Syrup with powdered erythritol and some vanilla extract. Bring to a boil and cook 1-2 minutes until the xylitol has dissolved. They are predominantly made of carbs and a little fat, with most of them coming from sugar. Combine the coconut milk and xylitol in a small sauce pot. #5. Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. Have you ever had sheer laziness paralyze you in a task only to find out later how easy it actually was? Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Using metal tongs, remove the cans from the slow cooker and let cool for 5 minutes, before placing the cans in a bowl of cold water, to cool down. Article by … This keto sweetened condensed milk can be used in a variety of recipes. These options can be used as a 1:1 replacement for evaporated milk, but make sure you read the tips next to each one to find the ideal substitute for your keto recipe. Coconut milk has a fat content of 18g per 100g as opposed to the punchy 47 grams per 100g in double (heavy) cream. Like almond milk, coconut milk beverages contain too much water and not enough fat to create this sugar-free low-carb keto recipe. You can also put a tablespoon or two in your coffee for a special sweet drink. Directions: Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. It can be used to make an awesome keto hot chocolate. I think we all know by just how much sugar is in sweetened condensed milk. Keto Sweetened Condensed Milk. This is another non-dairy option that can mimic the flavor and consistency of sweetened condensed milk. In a saucepan, combine the heavy cream, powdered sugar, and butter and bring to a boil before reducing to a simmer. Keto Sweetened Condensed Coconut Milk -- This is dead easy to make and can be used for all applications that would call for the dairy version, plus it has no added sugar. You can evaporate your own milk, or you can buy canned evaporated milk. Sweetened Condensed Coconut Milk. (Note: you can use coconut milk to do this but use another ⅔ cup coconut milk for a total of 16 oz or 2 cups.) Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! I just love it for desserts because it really brings out that wow factor for the recipe. But you can do it sugar-free and dairy-free, and it’s easier than you think. I was thinking of replacing the cornstarch with coconut flour. How To Make Sweetened Condensed Milk (Sugar-Free and Keto). Here are 45 keto recipes with Coconut Milk for you to enjoy. November 20, 2017 October 12, 2018 tasty Keto Desserts, Recipes Want a delicious sweetened condensed milk without all that sugar? ... Coconut Sweetened Condensed Milk Condensed Milk Recipes Coconut Milk Recipes Recipes Using Coconut Milk Keto Foods Ketogenic Recipes Ketogenic Diet Healthy Foods Healthy Recipes. The difference between the two is the sugar content. Luckily, you can easily make your own keto version which is just like the real thing! 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