Prevents kidney stones An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. To prevent abnormalities in a fetus. Hence, these properties constitute muskmelon health benefits on weight loss. NDTV does not claim responsibility for this information. Muskmelon is a fiber-rich fruit. Muskmelon is also known as sweet melon. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. Muskmelon can help you fight digestive issues. The high water content in muskmelon makes it a great option to treat stomach ulcers. This can also avoid you from overeating or eating junk food in between your meals. These melons are also used as face masks and face packs to obtain clear and glowing skin. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. All these varieties have high water content and are also rich in fiber. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High water content of these fruits will also help you beat dehydration. 3. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. It calms and cools your tummy and relaxes your body. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. There is a never ending list for why muskmelons can help you lose weight. Can we eat muskmelon during pregnancy? It can also help you prevent constipation. It is also used to prepare face packs. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. It is in no way a substitute for qualified medical opinion. This sweet fruit is a best option if you are facing hair fall or frizzy hair. Musk melon keeps your body hydrated through the summer season. Potassium rich foods are important in maintaining your blood sugar levels. Furthermore, melon also contains zinc which helps developing body’s tissues. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. Melon has a high amount of folic acid or vitamin B9. There is a never ending list for why muskmelons can help you lose weight. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. It is common to remove the muskmelon seeds while you use them for your recipes. The pH levels of the body can be maintained with fiber and water content of these cantaloupes. How Muskmelon is effective for various diseases is listed in repertory format. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. Consume muskmelon seeds for a better health and vision. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. Benefits of muskmelons are far and wide than known and understood. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. She has been into writing since more than an year and loves her work. Almost 90 percent of muskmelon is water. 6 Health Benefits of Musk Melon Disclaimer: This content including advice provides generic information only. Add muskmelon in your daily diet as either juice or in your fruit salads. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. This in turn relaxes the discomfort during your periods. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away. It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. [6], Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. It is also loaded with skin-friendly collagen. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. They are also known for its high water content. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. They must be clear and have relevant headers, sub-headers and conclusion. Muskmelon Health Benefits Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. Names of Muskmelon in various languages of the world are also given. முலாம் பழம் நன்மைகள். What is a much better option for this than muskmelon? You can also easily replace your sugar liquids with these melon drinks. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Benefits of muskmelons. Cantaloupe offers a decent dose of fiber, which helps fill you up. Muskmelon is highly nutritious and has been associated with impressive health benefits. With its sweet and refreshing flavor, muskmelon can be sliced up into cubes or wedges for a simple snack on the go. Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go. Incredible Health Benefits of Muskmelon. Guess we are all surprised! The combination of melon and lemon is effective in curing gout. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. These seeds are rich in fiber content. Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan. The summer season demands proper hydration. Eat fruits daily during summer seasonPhoto Credit: iStock. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Statistics, figures and outcomes published in the article must site references to the original sources. Potassium is an essential electrolyte mineral. Receive the Latest Health Articles via Email! Health Benefits of Muskmelon, Cantaloupe. Muskmelons are rich in potassium content. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Currently working as a content writer with truweight. The statistics and figures must add value to the articles. Always consult a specialist or your own doctor for more information. 10 SEEDS TO EAT WHEN PREGNANT! Cantaloupe melon or … Multiple researches are also in progress to explore more of its health benefits. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. All articles must have relevant background information about the core subject of the article. The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. But, did you know that the best benefits of muskmelon hails from its seeds? Yes! Muskmelons are extremely rich in fiber content. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Thus, regular consumption of melons every day in the morning helps in maintaining kidney health. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. The high water cont… Muskmelons come from the family of melons. The folic acid food is recommended to pregnant women. Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. This might surprise you, but this melon here is much more than that. You can have the fruit during the first two days of the period to keep the cramp at bay. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. [2] 4. Articles must present both sides of the subject and should share the pros and cons if there are any. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Its rich vitamin C concentration makes it one of the best foods to add to your diet. This fruit is mostly common in the preparation of wine and also in some sweet dishes. Importance Of Water Intake In Weight Loss. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. This is a refreshing fruit and many are not aware of its potential benefits. 1. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. Add muskmelon in your daily diet as either juice or in your fruit salads. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. 10 Benefits of Muskmelon That Are Rarely Known. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. This summer fruit is also loved by many women as muskmelon aids in weight loss. What are the health benefits of sweet melon? Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. (0.5 to 5 kg). Also Read: Importance Of Water Intake In Weight Loss. All articles must be based on scientific evidence published in reputed publications. She loves reading and writing stories. One may never have heard or said about a fruit being harmful to life. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Here are some of these reasons for why muskmelon is a best option for losing weight. Fruits like watermelon, pumpkin are also from the same family. facebooktwitterincom. High fibre and water content of muskmelon also contribute to … Enjoy a fresh bowl of fruits every day. Also Read: 16 Best Healthy Foods 4. With time, health benefits of muskmelon are much appreciated and acknowledged. So, let’s just say “If life gives you melons, then never let it go!”. Hence it is undoubtedly a good health promoter. For summer especially, muskmelons can help you stay hydrated due to its high water content. Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. Water and fibre content of muskmelon is good for your digestive system. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. They are juicy, they are delectable and every nutritionist's favourite too. Here are a few of the top health benefits of eating muskmelon. It is common to find difficulty in vision or deterring of eye health with growing age. Musk melon is also good for your immunity. Muskmelons are known for its benefits in weight loss and dealing with diabetes. They also contain significant nutrients and minerals. Simply wash and dry them, toss with a bi… Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. Supports immune function Muskmelons are among the most-important commercial melons and are commonly eaten fresh. The excellent diuretic properties of melon are beneficial in curing kidney disease. Boost`s immunity: Cantaloupe develops our immunity because of plenty of vitamin C. Benefits of muskmelons are far and wide than known and understood. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. Each and every fruit comes with numerous benefits. [7]. Having heard of all these benefits, are you now desperate to include them in your diet? If it is still unbelievable to you, here you go! The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. Are you surprised? I compile 11 little known benefits of melon that are essential during pregnancy: 1. In general, consuming enough water becomes difficult to keep track of. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]. 3. Cantaloupe keeps your body hydrated and help retain energy and freshness. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. Vitamin C and beta carotene present in musk melon benefits to lower the risk of developing asthma.. Muskmelon for healthy heart: It is having potassium that is good for cardiac problems. All musky and mushy (Thinkstock photos/Getty Images) The muskmelon or … It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. By - Created: Mar 12, 2011, 00:00 IST. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. Subscribe to Truweight Blogs Today! Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! The articles should not mislead readers. Plus, you can even enjoy the seeds of the melon as part of a healthy diet as well. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. Like most other fruits, melons are ideal for weight loss. Here are some notable health benefits of muskmelon you should not miss. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. Yes! Saying so, let us now discuss the nutritional values of the muskmelon.[1]. Fights cardiovascular diseases and also takes care of … The natural sweetener, and its water and fiber content helps relax your body and mind. List of various diseases cured by Muskmelon. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Muskmelon is a summer fruit with a sweet taste. Adding muskmelon to your diet can offer you a variety of nutrients. The musky smell of this fruit has brought the name muskmelon to it. These vitamins are imperative for a good eye sight. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. Muskmelons are commonly known for its summer benefits. One of the significant benefits of muskmelon is that it is great for your skin. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … Nutritional Information of Muskmelon. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. Consume muskmelon seeds for better health and vision. 3. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Rejuvenates and hydrates skin. Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. Adding it to your diet is beneficial for your skin. The health benefits are mainly contributed by the excellent nutritional value of the fruit. A graduate in bachelore of technology, Deepika is an enthusiastic story writer. Saying so, let us now discuss the nutritional values of the muskmelon. Musk melons are super rich in vitamin C, they strengthen the immune system. This fruit is a clever option for your hunger pangs. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. 2. These antioxidants are present in abundance in muskmelons. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. 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