In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Simmer until watermelon rind is tender, … Bring mixture to a boil, then cover and reduce heat to low. 2 tbsp oil. Add curry paste, turmeric, coriander, and cumin. Thank you to my friends at the Watermelon Board for sponsoring this post. Usually we will use the … Serve over brown rice and garnish with chopped cilantro and green onion. Cook for 1-2 minutes, until fragrant. Cook for 1-2 minutes, until fragrant. 1/2 tsp ground coriander Two (2) medium … Then add the chopped watermelon rind, followed by potatoes and carrots. Pour the other teaspoon of oil into a wok or saute pan. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Vegan, gluten free, and on the table in 30 minutes. Did you make this recipe? Prawn Curry with Watermelon Rind/ Peels. 30 minutes Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Heat a drizzle of olive oil in a large pot over medium-high heat. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. brown rice, for serving 2 carrots, chopped Instructions: I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Required fields are marked *. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Half tsp turmeric. Print Recipe Please notify me of replies to my comment by e-mail. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Your email address will not be published. At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Add the onion, bell pepper, and carrot. Sign up here to receive the monthly What About Watermelon? Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Combats free radicals. Pinch of asafoetida (optional) 1 tsp cumin seeds. Please leave a comment on the blog or share a photo on Instagram. 1 red bell pepper, chopped Pickle it. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Serve over brown rice and garnish with chopped cilantro and green onion. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Research shows that watermelon rind … What did you think? Pin This The amount of watermelon rind can be adjusted according to your taste. Cook until softened, about 5-7 minutes. Bring mixture to a boil, then cover and reduce heat to low. Add ginger-garlic paste along with turmeric and … After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Add onions, garlic and ginger. From sweet candy to spicy curry, there are so many uses for watermelon rind. Connect with us here. January 3, 2019 I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … If you’re apprehensive about cooked watermelon rind – don’t be! Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … Need help finding someting? Add the onion, bell pepper, and carrot. 1 tablespoon red curry paste Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Course Main … Watermelon Rind … Bring mixture to a boil, then cover and reduce heat to low. Save my name, email, and website in this browser for the next time I comment. Serves 4. The green part of the rind however is not edible … 1 tsp coriander powder. ©2020 Watermelon.org  |  All rights reserved. Hi, I’m Anne! 2 cups diced watermelon rind (green outer skin removed) Have you ever cooked with watermelon rind before? Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. 1/2 cup vegetable broth Peels of a medium size watermelon. easy and nourishing curry dish! enewsletter with seasonal tips, tricks and recipes. Yield 1 tsp paprika . |  Privacy Policy | Legal. Ingredients: Stir to combine. Happy eating! Watermelon Rind Curry Come for the recipes – stay for the fun! Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Add the onion, bell … How to cook a watermelon rind? Cook for 1-2 minutes, until fragrant. Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Please leave a comment on the blog or share a photo on Instagram. 1 yellow onion, chopped Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Add watermelon rind, tofu, coconut milk, and vegetable broth. Watermelon Rind Curry. 500gm watermelon rind… Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. 3. 4 Vegan, gluten free, and on the table in 30 minutes. Add watermelon rind, tofu, coconut milk, and vegetable broth. Add watermelon rind, tofu, coconut milk, and vegetable broth. Simmer until watermelon rind is tender, about 20 minutes. Stir to combine. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! In a pan, heat some oil and add dry red chilli to it. cilantro and green onions, for garnish 1/2 tsp ground turmeric ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Cook until softened, about 5-7 minutes. Serve over brown rice and garnish with chopped cilantro and green onion. Simmer until watermelon rind is tender, about 20 minutes. To return to www.watermelon.org, simply close the new browser window. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Be sure to cut the watermelon … Add enough water to cover the lentil rind mixture. Add curry paste, turmeric, coriander, and cumin. 1) Add any juice from the chopping … Feel free to reach out - I'd love to hear from you! Peel watermelon rind one by one and chop like cube and keep aside. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Place the trimmings (20 to 25 ounces) in a … Add the onion, bell pepper, and carrot. Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Add chopped onion and sautee until translucent. Add the carrot and potato and curry sauce … 1 green chilli, chopped. 1 14-oz block tofu, cubed 1/2 tsp ground cumin Let the curry simmer while stirring occasionally until the rind is tender and juicy. Simmer until watermelon rind is tender, about 20 minutes. Ingredients. Now add cumin, mustard seeds and asafoetida. Such a creative use! All the more reason to use the rind instead of tossing it. 2 ½ cups lifestyle content, recipes, and vegetable broth Prawn curry with watermelon Rind/ Peels chopped and. My watermelon rind also helps in getting rid … Prawn curry with watermelon curry. Part of the linked website found in watermelon rind – don ’ t be, about 20.. Waste and make healthy recipes and delicious recipe shows How to prepare watermelon rind is tender, about minutes. S right, you can cook with watermelon Rind/ Peels i 'd love to hear from you created Anne! Safety, completeness, accuracy or nature of the rind however is not responsible the. 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